Sore Muscles!!

My whole body is soooo sore today after the workout with our trainer Emily last night. She really pushed us hard!!

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Trainer

Yesterday was our 1st day with the Trainer in the Gym. It was hard but fun! (I have never been to a gym before) My partner Kim is great, she is in way better shape than me!!! This morning I went for a 30 minute walk.

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1st meeting

I’m excited to start the 100 Day Heart Challenge!! Everyone at the 1st meeting was really nice and you can tell that they really want to help people become more healthy!

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